Gift Certificate 1:1 Mindful & Meditative Art Session - Zoom
Private 1:1 Mindful Art & Mediation Session (1 hour) led by Amber Vlangas, MAT: Zoom-Based - Supply List Provided (Participant Uses Their own Supplies)
Mindful Meditative Art is a creative form of meditation. Whether you’re an experienced artist, meditator, or have no previous experience this practice is for you! There is no right or wrong way to do it, as it is a way to be in the present moment, notice sensations, thoughts and lean into the mark-making process without judgement rather than focusing on the final product.
Mindful Meditative Art activities sometimes incorporate Expressive Art. Expressive Arts are simple explorations of multiple art forms (which may include imagery, collage, movement, writing, sound, gesture, etc). Mindful Expressive Art can help you de-stress and reconnect with yourself and others in a safe, sacred space. You are invited and encouraged to turn inward and explore creative play. Mindful Expressive Art combines mindfulness and meditative art activities with expressive arts.
Mindful Art is not Art Therapy, the process and work are not used to analyze or diagnose - the relationship is one of guidance for self-exploration, not a therapist/client relationship. For additional support, you may want to work with a therapist.
Private 1:1 Mindful Art & Mediation Session (1 hour) led by Amber Vlangas, MAT: Zoom-Based - Supply List Provided (Participant Uses Their own Supplies)
Mindful Meditative Art is a creative form of meditation. Whether you’re an experienced artist, meditator, or have no previous experience this practice is for you! There is no right or wrong way to do it, as it is a way to be in the present moment, notice sensations, thoughts and lean into the mark-making process without judgement rather than focusing on the final product.
Mindful Meditative Art activities sometimes incorporate Expressive Art. Expressive Arts are simple explorations of multiple art forms (which may include imagery, collage, movement, writing, sound, gesture, etc). Mindful Expressive Art can help you de-stress and reconnect with yourself and others in a safe, sacred space. You are invited and encouraged to turn inward and explore creative play. Mindful Expressive Art combines mindfulness and meditative art activities with expressive arts.
Mindful Art is not Art Therapy, the process and work are not used to analyze or diagnose - the relationship is one of guidance for self-exploration, not a therapist/client relationship. For additional support, you may want to work with a therapist.
Private 1:1 Mindful Art & Mediation Session (1 hour) led by Amber Vlangas, MAT: Zoom-Based - Supply List Provided (Participant Uses Their own Supplies)
Mindful Meditative Art is a creative form of meditation. Whether you’re an experienced artist, meditator, or have no previous experience this practice is for you! There is no right or wrong way to do it, as it is a way to be in the present moment, notice sensations, thoughts and lean into the mark-making process without judgement rather than focusing on the final product.
Mindful Meditative Art activities sometimes incorporate Expressive Art. Expressive Arts are simple explorations of multiple art forms (which may include imagery, collage, movement, writing, sound, gesture, etc). Mindful Expressive Art can help you de-stress and reconnect with yourself and others in a safe, sacred space. You are invited and encouraged to turn inward and explore creative play. Mindful Expressive Art combines mindfulness and meditative art activities with expressive arts.
Mindful Art is not Art Therapy, the process and work are not used to analyze or diagnose - the relationship is one of guidance for self-exploration, not a therapist/client relationship. For additional support, you may want to work with a therapist.